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It is most commonly used by athletes and sports professionals, hence the. A sports massage is beneficial for a of reasons. Imagine that — a customised massage Love more than a body for you.

Can I still get a sports massage? Definitely, provided your body requires one. Sports massage is a systematic massage that works through the body at different levels.

Deep tissue massage can be used by anyone, but is is most often requested by those who actually remain still for long periods of time. Petrissage — kneading with the hands, thumbs and knuckles. Cross-fibre friction — quick rubbing Seeking sexy oral sex chat the grain of the muscle to stretch and broaden it. Trigger points — specific pressure into trigger points in muscles and connective tissues using fingers, thumbs and elbows.

Stretching — used to increase range of motion in areas of restricted movement. Compression Massage — used as a warm-up for deeper, more specific massage work in both pre and post event massage.

When should I get a sports massage? Pre-workout These are usually short, minute massages done about four hours prior to any kind of exercise. The purpose of this is to warm and excite the muscles to prepare them for use.

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